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The Common Sense Fitness Journal

£ 11.20 £ 11.00

  • Find your motivation to exercise and make the commitment to do it every day
  • Improve your body and mind
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Description

Start your fitness journey with this 30-day guide to find your motivation to exercise and make the commitment to do it every day. You can improve your life through movement and make it an enjoyable part of your life. Writing your goals, accomplishments, and victories will keep you accountable to yourself as you create a habit of being active. It will help you to step out of your comfort zone, get over your fears and find the energy, freedom, and fun in moving your body, reducing stress and rejuvenating your mind. It doesn’t matter how old you are, what shape or physical condition you are in, there is always something you can do to improve your body and mind. Do it because you love yourself and respect your body! You only get one. Take care of it! Start today!